Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Sunflower Seeds:
Powder Whiskey Sour Mix has 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Sunflower Seeds:
Powder Whiskey Sour Mix has 3.5 times more Calcium and 30.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.8 times more Copper, 13.5 times more Iron, 17.1 times more Magnesium, more Manganese, 50.8 times more Phosphorus, 33.9 times more Potassium, 88.3 times more Selenium and 35.7 times more Zinc than Powder Whiskey Sour Mix.
Comparison of macro-nutrients per 1 kilogram:
Powder Whiskey Sour Mix has 4.9 times more Carbohydrate and 37.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 514.6 times more Fat, 234.5 times more Saturated Fat, 5 times more Omega 3, 922 times more Omega 6, more Fiber and 34.6 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.