Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Canned Kidney Beans:
Powder Whiskey Sour Mix has 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Canned Kidney Beans:
Powder Whiskey Sour Mix has 8 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Iron, 1.4 times more Magnesium, more Manganese, 6.9 times more Phosphorus, 12.5 times more Potassium, 1.5 times more Selenium, 3.3 times more Zinc and 130.1 times more Water than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Canned All Types Kidney Beans have similar amounts of Copper and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Powder Whiskey Sour Mix has 4.6 times more Energy, 6.7 times more Carbohydrate and 52.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Omega 3, more Fiber and 8.7 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.