Lets compare vitamin content per 1 kilogram of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 14.8 times more Vitamin B2, more Vitamin B3, 125.6 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 1 kilogram for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Sunflower Seeds:
WENDY'S, Tea, Ready-to-drink, Unsweetened has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 225 times more Copper, more Iron, 325 times more Magnesium, 14.3 times more Manganese, 660 times more Phosphorus, 46.1 times more Potassium, more Selenium and 500 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 584 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 94.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.