Lets compare vitamin content per 1 kilogram of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Navel Oranges:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.7 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 12.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Raw Navel Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Navel Oranges:
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 5.6 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.