Lets compare vitamin content per 1 kilogram of Well Tap Water vs Boiled Kidney Beans:
Both Well Tap Water and Boiled All Types Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Well Tap Water vs Boiled Kidney Beans:
Well Tap Water has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 13.5 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 100 times more Zinc than Well Tap Water.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Well Tap Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.