Lets compare vitamin content per 1 kilogram of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Sunflower Seeds:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have more Vitamin B12 and 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 2.7 times more Vitamin B5, 16.2 times more Vitamin B6, more Vitamin B9 and 62.8 times more Vitamin E than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Sunflower Seeds:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 20.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 80.6 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 116.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.