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Comparing Nutrients in 1 kilogram V8 V- FUSION Juices, Acai BerryVS AMP Energy Drink

Macros Ratio

Protein Fat Carbs

V8 V- FUSION Juices, Acai Berry
0%
0%
100%
AMP Energy Drink
2%
1%
97%
1 kg ▼

Macro Nutrients

15.5%450kcal
Energy
16%460kcal
450 kcalvs460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.82%0.8g
0 gvs0.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.5%110g
Carbohydrate
93%121g
110 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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146%106g
Sugars
167%121g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
106 gvs121 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
4.46%2.5g
0 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
21%0.25mg
Thiamine
NA mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
262%3.4mg
Riboflavin
NA mgvs3.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
125%20mg
Niacin, nicotinic acid, niacinamide
NA mgvs20 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
200%10mg
Pantothenic acid
NA mgvs10 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
154%2mg
Pyridoxine
NA mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
250%6μg
Cobalamin
NA μgvs6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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452%407mg
Vitamin C
0%0mg
Ascorbic acid
407 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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122%18.3mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
18.3 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
13%130mg
10 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
5.56%0.05mg
NA mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg
Iron
2.5%0.2mg
8.1 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
7.14%30mg
NA mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
24.3%170mg
NA mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%980mg
Potassium
0.88%30mg
980 mgvs30 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.64%2μg
NA μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%280mg
Sodium
18%270mg
280 mgvs270 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g
Water
23.6%873g
884 gvs873 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of V8 V- FUSION Juices, Acai Berry vs AMP Energy Drink:
Comparing minerals per 1 kilogram for V8 V- FUSION Juices, Acai Berry vs AMP Energy Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: