Lets compare vitamin content per 1 kilogram of Peach Mango V8 SPLASH Smoothies vs Roasted Sunflower Seeds:
Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 17.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
Comparing minerals per 1 kilogram for Peach Mango V8 SPLASH Smoothies vs Roasted Sunflower Seeds:
Peach Mango V8 SPLASH Smoothies have 9.7 times more Sodium and 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 25.3 times more Iron and 35.4 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Comparison of macro-nutrients per 1 kilogram:
Peach Mango V8 SPLASH Smoothies have 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, more Fat, more Saturated Fat, 3.1 times more Carbohydrate, more Fiber and 15.8 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.