Lets compare vitamin content per 1 kilogram of Diet Lemon Ready-to-drink Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Diet Lemon Ready-to-drink Tea vs Canned Kidney Beans:
Diet Lemon Ready-to-drink Tea has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 27 times more Copper, more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 6.4 times more Potassium, more Selenium, 296 times more Sodium and 46 times more Zinc than Diet Lemon Ready-to-drink Tea.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 42 times more Energy, more Omega 3, 35.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.