Lets compare vitamin content per 1 kilogram of Instant Tea vs Baked Red Potatoes:
Unsweetened Instant Tea Powder has 19.7 times more Vitamin B2, 6.8 times more Vitamin B3, 13.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea vs Baked Red Potatoes:
Unsweetened Instant Tea Powder has 13.1 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 9.7 times more Magnesium, 768.8 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Potassium, 6 times more Sodium and 4.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 15.1 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Instant Tea Powder has 3.6 times more Energy, 5.5 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Sugars, 4.7 times more Fiber and 8.8 times more Protein than Baked Whole Red Potatoes.
Both Unsweetened Instant Tea Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.