Lets compare vitamin content per 1 kilogram of Instant Tea vs Blanched Almonds:
Unsweetened Instant Tea Powder has 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea vs Blanched Almonds:
Unsweetened Instant Tea Powder has 72.5 times more Manganese, 9.2 times more Potassium, 1.7 times more Selenium and 3.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Blanched Almonds have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Instant Tea Powder has 20.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat and 309.1 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Blanched Almonds have similar amounts of Sugars, Fiber and Protein per 1 kg.
Both Unsweetened Instant Tea Powder as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.