Lets compare vitamin content per 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Frozen Chopped Broccoli:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.5 times more Vitamin B2, 8.3 times more Vitamin B3 and 5.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 kg.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Frozen Chopped Broccoli:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.2 times more Copper, 11 times more Iron, 6.9 times more Magnesium, 103.3 times more Manganese, 2.8 times more Phosphorus, 12.1 times more Potassium, 17.2 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.6 times more Selenium and 26.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 1 kilogram:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 13 times more Energy, 17.9 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 kg.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.