Lets compare vitamin content per 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea vs Boiled Kidney Beans:
With Added Ascorbic Acid Lemon Instant Tea has 3.4 times more Vitamin B2 and 83.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6 and 3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for With Added Ascorbic Acid Lemon Instant Tea vs Boiled Kidney Beans:
With Added Ascorbic Acid Lemon Instant Tea has 6.9 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 8.6 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 9.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 10 times more Zinc and 223.1 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Comparison of macro-nutrients per 1 kilogram:
With Added Ascorbic Acid Lemon Instant Tea has 3 times more Energy and 4.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3, more Fiber and 14.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.