Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Tomatoes:
Unsweetened Lemon Instant Tea has 29.4 times more Vitamin B2, 10.4 times more Vitamin B3, 29.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Tomatoes:
Unsweetened Lemon Instant Tea has 2.8 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 12.6 times more Magnesium, 269 times more Manganese, 4.5 times more Phosphorus, 14.6 times more Potassium, more Selenium, 11 times more Sodium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 22 times more Water than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Lemon Instant Tea has 19.2 times more Energy, 11 times more Omega 3, 20.2 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 8.4 times more Protein than Raw Ripe Red Tomatoes.
Both Unsweetened Lemon Instant Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.