Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Carrots:
Unsweetened Lemon Instant Tea has 9.6 times more Vitamin B2, 6.3 times more Vitamin B3, 9.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.9 times more Vitamin B1, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Carrots:
Unsweetened Lemon Instant Tea has 7.4 times more Copper, 2.5 times more Iron, 11.6 times more Magnesium, 214.5 times more Manganese, 3.1 times more Phosphorus, 10.8 times more Potassium, 30 times more Selenium and 4.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Sodium and 20.5 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Raw Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Lemon Instant Tea has 8.4 times more Energy, 16.5 times more Omega 3, 8.2 times more Carbohydrate, 1.8 times more Fiber and 8 times more Protein than Raw Carrots.
Both Unsweetened Lemon Instant Tea and Raw Carrots have similar amounts of Sugars per 1 kg.
Both Unsweetened Lemon Instant Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.