Lets compare vitamin content per 1 kilogram of Unsweetened Lemon Instant Tea vs Boiled Kidney Beans:
Unsweetened Lemon Instant Tea has 9.6 times more Vitamin B2, 10.7 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Unsweetened Lemon Instant Tea vs Boiled Kidney Beans:
Unsweetened Lemon Instant Tea has 1.5 times more Copper, 3.3 times more Magnesium, 71.3 times more Manganese, 8.5 times more Potassium, 2.7 times more Selenium and 55 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Iron, 1.3 times more Phosphorus and 15.6 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled All Types Kidney Beans have similar amounts of Calcium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Lemon Instant Tea has 2.7 times more Energy, 3.4 times more Carbohydrate and 14.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Omega 3 and 1.3 times more Fiber than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Unsweetened Lemon Instant Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.