Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Powder vs Diet Lemon Instant Tea:
Instant Tea, Lemon, Sweetened, Powder has 15 times more Vitamin B6 than Diet Lemon Instant Tea.
Both Instant Tea, Lemon, Sweetened, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Powder vs Diet Lemon Instant Tea:
Instant Tea, Lemon, Sweetened, Powder has 4.2 times more Iron, 9.1 times more Manganese, 12.1 times more Potassium and more Selenium than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 764.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Diet Lemon Instant Tea have similar amounts of Copper per 1 kg.
Both Instant Tea, Lemon, Sweetened, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Instant Tea, Lemon, Sweetened, Powder has 200.5 times more Energy, more Omega 3, 224 times more Carbohydrate, 9529 times more Sugars and more Fiber than Diet Lemon Instant Tea.
Both Instant Tea, Lemon, Sweetened, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.