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Comparing Nutrients in 1 kilogram Diet Lemon Instant TeaVS PERRIER Bottled Water

Macros Ratio

Protein Fat Carbs

Diet Lemon Instant Tea
4%
0%
96%
PERRIER Bottled Water
0%
0%
0%
1 kg ▼

Macro Nutrients

0.69%20kcal
Energy
0%0kcal
20 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.4%4.4g
Carbohydrate
0%0g
4.4 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.14%0.1g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g
Protein
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B2
0%0mg
Riboflavin
0.02 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg
Vitamin B5
0%0mg
Pantothenic acid
0.08 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.77%0.01mg
Vitamin B6
0%0mg
Pyridoxine
0.01 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
14%140mg
30 mgvs140 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
0%0mg
0.1 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
7.75%310μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs310 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg
Iron
0%0mg
0.5 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
0%0mg
20 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg
Manganese
0%0mg
1.55 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%140mg
Potassium
0%0mg
140 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg
Sodium
0.67%10mg
60 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0%0mg
0.1 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27%994g
Water
27%999g
994 gvs999 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Diet Lemon Instant Tea vs PERRIER Bottled Water:
Comparing minerals per 1 kilogram for Diet Lemon Instant Tea vs PERRIER Bottled Water:
Comparison of macro-nutrients per 1 kilogram:



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