Lets compare vitamin content per 1 kilogram of Chamomile Brewed Herb Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, 34.8 times more Vitamin B5, more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Chamomile Brewed Herb Tea vs Baked White Potatoes:
Chamomile Brewed Herb Tea has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 8.5 times more Copper, 8 times more Iron, 27 times more Magnesium, 4.3 times more Manganese, more Phosphorus, 60.4 times more Potassium and 8.8 times more Zinc than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 92 times more Energy, 105.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.