Lets compare vitamin content per 1 kilogram of Sweetened Ready-to-drink Green Tea vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Ready-to-drink Green Tea vs Baked Red Potatoes:
Sweetened Ready-to-drink Green Tea has 1.8 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.8 times more Copper, more Iron, more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 45.4 times more Potassium and 40 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Ready-to-drink Green Tea has 3.7 times more Sugars and 7.1 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Energy, 3.2 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.