Lets compare vitamin content per 1 kilogram of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Canned Kidney Beans:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 1118.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 13.5 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 45 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, more Sodium, 15.3 times more Zinc and 15.3 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Comparison of macro-nutrients per 1 kilogram:
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 4.5 times more Energy and 6.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.