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Comparing Nutrients in 1 kilogram Ready To Drink Black TeaVS AMBER Hard Cider

Macros Ratio

Protein Fat Carbs

Ready To Drink Black Tea
0%
0%
0%
AMBER Hard Cider
0%
0%
100%
1 kg ▼

Macro Nutrients

0%0kcal
Energy
19.3%560kcal
0 kcalvs560 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
45.5%59.2g
0 gvs59.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
81.7%59.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs59.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
7.5%0.09mg
Thiamine
0 mgvs0.09 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
10%0.13mg
Riboflavin
0 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.8%0.45mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6%0.3mg
Pantothenic acid
NA mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
16%0.21mg
Pyridoxine
0 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
0 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
25.6%23mg
Ascorbic acid
0 mgvs23 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
0 mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
9.17%11μg
Phytomenadione or phylloquinone
0 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
4%40mg
0 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
20%0.18mg
0 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
10.6%422μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs422 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
7.5%0.6mg
0 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
7.14%30mg
0 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
7.83%0.18mg
NA mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
8.57%60mg
0 mgvs60 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
16%540mg
0 mgvs540 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
2.67%40mg
20 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.8%0.2mg
0 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.5%979g
Water
24%890g
979 gvs890 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Ready To Drink Black Tea vs AMBER Hard Cider:
Comparing minerals per 1 kilogram for Ready To Drink Black Tea vs AMBER Hard Cider:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: