Lets compare vitamin content per 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 25.4 times more Vitamin B2, more Vitamin B3, 102.7 times more Vitamin B5, more Vitamin B6, 45.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Sunflower Seeds:
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 180 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, 8.9 times more Manganese, 660 times more Phosphorus, 17.4 times more Potassium, more Selenium and 250 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 584 times more Energy, more Fat, 2227.5 times more Saturated Fat, 20 times more Omega 3, 23050 times more Omega 6, 66.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.