Lets compare vitamin content per 1 kilogram of Canned Pineapple And Grapefruit Juice Drink vs Boiled Carrots:
Canned Pineapple And Grapefruit Juice Drink has 12.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9, 103 times more Vitamin E and 137 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pineapple And Grapefruit Juice Drink vs Boiled Carrots:
Canned Pineapple And Grapefruit Juice Drink has 2.6 times more Copper and 2.7 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.7 times more Magnesium, 5 times more Phosphorus, 3.9 times more Potassium, 7 times more Selenium, 4.1 times more Sodium and 3.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Boiled and Drained Carrots have similar amounts of Fluoride, Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pineapple And Grapefruit Juice Drink has 1.3 times more Energy, 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 3.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.