Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Baked Red Potatoes:
No Pulp Light Orange Juice has 10 times more Vitamin A, 2.4 times more Vitamin C and 15.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both No Pulp Light Orange Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Baked Red Potatoes:
No Pulp Light Orange Juice has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.7 times more Copper, more Iron, 2.8 times more Magnesium, 18 times more Phosphorus, 2.9 times more Potassium and 20 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
No Pulp Light Orange Juice has 2.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Energy, 3.6 times more Carbohydrate, more Fiber and 11 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.