Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Roasted Almonds:
No Pulp Light Orange Juice has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 42.8 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 19.1 times more Vitamin E than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Dry Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both No Pulp Light Orange Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Roasted Almonds:
No Pulp Light Orange Juice has 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 61.1 times more Copper, more Iron, 27.9 times more Magnesium, 117.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 165.5 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 28.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate, more Fiber and 99.8 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Dry Roasted Almonds have similar amounts of Sugars per 1 kg.
Both No Pulp Light Orange Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.