Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Boiled Kidney Beans:
No Pulp Light Orange Juice has more Vitamin A, 25 times more Vitamin C and 41.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Boiled Kidney Beans:
No Pulp Light Orange Juice has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 12 times more Copper, more Iron, 4.2 times more Magnesium, 34.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 50 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 1 kilogram:
No Pulp Light Orange Juice has 13 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Energy, more Omega 3, 4.2 times more Carbohydrate, more Fiber and 41.3 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.