Lets compare vitamin content per 1 kilogram of Orange Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Orange Juice Drink has 3.6 times more Vitamin B1, 11.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Orange Juice Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Orange Juice Drink has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 4.3 times more Copper, 5.6 times more Iron, 7 times more Magnesium, 22.4 times more Manganese, 20.3 times more Phosphorus, 9 times more Potassium, 174.5 times more Sodium and 17 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Orange Juice Drink has 44.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 10 times more Fiber and 11.7 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.