Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Navel Oranges:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 6.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, 261 times more Vitamin B5, more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Navel Oranges:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.2 times more Calcium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Copper, more Iron, 11 times more Magnesium, 4.1 times more Manganese and 6.6 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Navel Oranges have similar amounts of Phosphorus and Water per 1 kg.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 kg.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.