Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Baked Red Potatoes:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 6006 times more Vitamin A, 136 times more Vitamin B2, 50.2 times more Vitamin B3, 37.7 times more Vitamin B6 and 190.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Baked Red Potatoes:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 153.1 times more Calcium, 9.8 times more Magnesium, 8.7 times more Phosphorus, 5.7 times more Potassium and 6.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 58 times more Copper, 10 times more Iron, more Zinc and 42.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Comparison of macro-nutrients per 1 kilogram:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.5 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.