Lets compare vitamin content per 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Blanched Almonds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 16.7 times more Vitamin B3, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Blanched Almonds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 114.1 times more Copper, 82 times more Iron, 134 times more Magnesium, 70.6 times more Manganese, 160.3 times more Phosphorus, 47.1 times more Potassium, 32 times more Selenium, 6.3 times more Sodium and 74.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 1 kilogram:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 12 times more Energy, 5252 times more Fat, 3953 times more Saturated Fat, 1.6 times more Carbohydrate, 16.5 times more Fiber and 97.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.