Lets compare vitamin content per 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Kidney Beans:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 22.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 15 times more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 6.5 times more Manganese, 30 times more Phosphorus, 16.9 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 11.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 6.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 7.2 times more Fiber and 23.7 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.