Lets compare vitamin content per 1 kilogram of Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Kidney Beans:
Concord Grape Light Cranberry OCEAN SPRAY has 28.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6 and 84 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Concord Grape Light Cranberry OCEAN SPRAY vs Boiled Kidney Beans:
Concord Grape Light Cranberry OCEAN SPRAY has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 14.4 times more Copper, 37 times more Iron, 42 times more Magnesium, 138 times more Phosphorus, 11.9 times more Potassium, more Selenium and 50 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 1 kilogram:
Concord Grape Light Cranberry OCEAN SPRAY has 15.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Energy, 3.9 times more Carbohydrate, 9.1 times more Fiber and 24.1 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.