Lets compare vitamin content per 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Sunflower Seeds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 23.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Sunflower Seeds:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 200 times more Copper, 131.3 times more Iron, 108.3 times more Magnesium, 62.9 times more Manganese, 165 times more Phosphorus, 13.7 times more Potassium, more Selenium and 250 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Comparison of macro-nutrients per 1 kilogram:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.5 times more Energy, more Fat, 4455 times more Saturated Fat, 3.5 times more Carbohydrate, 12.3 times more Fiber and 28.5 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.