Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Roasted Almonds:
Cran Grape OCEAN SPRAY has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Roasted Almonds:
Cran Grape OCEAN SPRAY has 6.3 times more Sodium and 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 65.6 times more Manganese, 235.5 times more Phosphorus, 64.8 times more Potassium, more Selenium and 110.3 times more Zinc than Cran Grape OCEAN SPRAY.
Comparison of macro-nutrients per 1 kilogram:
Cran Grape OCEAN SPRAY has 2.6 times more Sugars and 380 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.1 times more Energy, more Fat, 4092 times more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 18.2 times more Fiber and 99.8 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.