Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Tomatoes in Juice with Salt:
Powder High Protein Nutritional Shake Mix has 93.8 times more Vitamin A, 3.7 times more Vitamin B1, 38.6 times more Vitamin B2, 35.1 times more Vitamin B3, 106.8 times more Vitamin B5, 22.5 times more Vitamin B6, 71.4 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C, more Vitamin D, 28.6 times more Vitamin E and 48.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Tomatoes in Juice with Salt:
Powder High Protein Nutritional Shake Mix has 21.6 times more Calcium, 48.1 times more Copper, 39.5 times more Iron, 50 times more Magnesium, 1838.2 times more Manganese, 84.1 times more Phosphorus, 5.2 times more Potassium, 125 times more Selenium, 10.6 times more Sodium and 156.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 1 kilogram:
Powder High Protein Nutritional Shake Mix has 24.5 times more Energy, 42.8 times more Fat, 198.5 times more Omega 3, 66.8 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Sugars and 67.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.