Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Navel Oranges:
Powder High Protein Nutritional Shake Mix has 156.3 times more Vitamin A, 31.5 times more Vitamin B1, 41.7 times more Vitamin B2, 58.8 times more Vitamin B3, 47.9 times more Vitamin B5, 31.6 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C, more Vitamin D, 112.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Navel Oranges:
Powder High Protein Nutritional Shake Mix has 16.6 times more Calcium, 64.1 times more Copper, 173.1 times more Iron, 45.5 times more Magnesium, 4310.3 times more Manganese, 62.1 times more Phosphorus, 6 times more Potassium, more Selenium, 1214 times more Sodium and 234.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.4 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 1 kilogram:
Powder High Protein Nutritional Shake Mix has 8 times more Energy, 71.4 times more Fat, 88.2 times more Omega 3, 281.7 times more Omega 6, 1.6 times more Carbohydrate and 58.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.