Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Boiled Carrots:
Peanut Flavor Canned Meal Supplement Drink has 6.5 times more Vitamin B1, 29.5 times more Vitamin B2, 10.2 times more Vitamin B3, 7.3 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.1 times more Vitamin C and 11.4 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Boiled Carrots:
Peanut Flavor Canned Meal Supplement Drink has 3.7 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Manganese and 1.5 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled and Drained Carrots have similar amounts of Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Peanut Flavor Canned Meal Supplement Drink has 2.9 times more Energy, 17.1 times more Fat, 19 times more Saturated Fat, 2 times more Omega 6, 1.8 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Carrots.
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 1 kg.