Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Sunflower Seeds:
Lemonade-flavor Drink, Powder has 29 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 740 times more Vitamin B1, 32.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 439.6 times more Vitamin E than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Sunflower Seeds:
Lemonade-flavor Drink, Powder has 14.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 72 times more Copper, 30.9 times more Iron, 2 times more Magnesium, 177.3 times more Manganese, 6.7 times more Phosphorus, 16.5 times more Potassium, 176.7 times more Selenium and 166.7 times more Zinc than Lemonade-flavor Drink, Powder.
Comparison of macro-nutrients per 1 kilogram:
Lemonade-flavor Drink, Powder has 4.9 times more Carbohydrate and 37.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 51 times more Fat, 24.3 times more Saturated Fat, 1.4 times more Omega 3, 66.2 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.