Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Canned Kidney Beans:
Lemonade-flavor Drink, Powder has 33.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 58 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Canned Kidney Beans:
Lemonade-flavor Drink, Powder has 6.1 times more Magnesium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 15.3 times more Manganese, 6.1 times more Potassium, 3 times more Selenium, 2.3 times more Sodium, 15.3 times more Zinc and 150.1 times more Water than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Canned All Types Kidney Beans have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Lemonade-flavor Drink, Powder has 4.5 times more Energy, 1.7 times more Fat, 3.3 times more Omega 6, 6.8 times more Carbohydrate, 52.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.