Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Baked Red Potatoes:
French Vanilla Cafe Instant Coffee KRAFT has 1.3 times more Calcium, 2.8 times more Phosphorus and 33.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Iron and 51.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Baked Whole Red Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
French Vanilla Cafe Instant Coffee KRAFT has 5.5 times more Energy, 128 times more Fat, 115 times more Saturated Fat, 3.8 times more Carbohydrate and 38 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.