Lets compare vitamin content per 1 kilogram of Canned Grape Drink vs Sunflower Seeds:
Canned Grape Drink has 22.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 88.8 times more Vitamin B2, 833.5 times more Vitamin B3, 376.7 times more Vitamin B5, 672.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
Both Canned Grape Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Grape Drink vs Sunflower Seeds:
Canned Grape Drink has 1.8 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 138.5 times more Copper, 75 times more Iron, 325 times more Magnesium, 72.2 times more Manganese, more Phosphorus, 53.8 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than Canned Grape Drink.
Comparison of macro-nutrients per 1 kilogram:
Canned Grape Drink has 5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.