Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Tomatoes:
Frozen Concentrate Fruit Punch Juice Drink has 12.1 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 9.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Tomatoes:
Frozen Concentrate Fruit Punch Juice Drink has 2 times more Calcium, 3 times more Iron, 1.8 times more Manganese and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Phosphorus and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Potassium per 1 kg.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Concentrate Fruit Punch Juice Drink has 9.7 times more Energy, 15.7 times more Omega 3 and 11.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 2.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.