Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Valencia Oranges:
Frozen Concentrate Fruit Punch Juice Drink has 5.8 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 21.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Valencia Oranges:
Frozen Concentrate Fruit Punch Juice Drink has 1.9 times more Copper, 8.9 times more Iron, 9.1 times more Manganese, 1.5 times more Potassium and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Raw Valencia Oranges have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more Energy, 2.9 times more Omega 3 and 3.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.5 times more Fiber and 3.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.