Lets compare vitamin content per 1 kilogram of Canned With Added Nutrients Fruit Punch Drink vs Carrots:
Canned With Added Nutrients Fruit Punch Drink have 5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 13.2 times more Vitamin B1, 2.5 times more Vitamin B2, 46.8 times more Vitamin B3, 19.5 times more Vitamin B5, 12.5 times more Vitamin B6, 19 times more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned With Added Nutrients Fruit Punch Drink vs Carrots:
Raw Carrots contain 4.1 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 11.7 times more Phosphorus, 10.3 times more Potassium, 1.8 times more Sodium and 24 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Raw Carrots have similar amounts of Water per 1 kg.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned With Added Nutrients Fruit Punch Drink have 1.2 times more Carbohydrate and 2.4 times more Sugars than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Raw Carrots have similar amounts of Energy per 1 kg.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.