Lets compare vitamin content per 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, 48 times more Vitamin B2, 470 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.8 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 1.8 times more Copper, 16.2 times more Iron, 18 times more Magnesium, 98 times more Manganese, more Phosphorus, 212 times more Potassium, 28 times more Selenium, 3.4 times more Sodium and 24 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.4 times more Energy, 2 times more Carbohydrate and 6.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.