Lets compare vitamin content per 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Baked White Potatoes:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 3.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Baked White Potatoes:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 14.6 times more Selenium, 6.9 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 54.4 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.