Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Roasted Sunflower Seeds:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Roasted Sunflower Seeds:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 25.7 times more Sodium and 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 915 times more Copper, 95 times more Iron, more Magnesium, 422 times more Manganese, more Phosphorus, 425 times more Potassium, more Selenium and 529 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Comparison of macro-nutrients per 1 kilogram:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, more Fiber and 41.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.