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Comparing Nutrients in 1 kilogram Sugar Free AMP Energy DrinkVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Sugar Free AMP Energy Drink
0%
0%
100%
Stewed Canned Tomatoes
12%
6%
82%
1 kg ▼

Macro Nutrients

0.69%20kcal
Energy
8.97%260kcal
20 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.96%1.9g
0 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.81%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.88%0.03g
0 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
4.35%0.74g
0 gvs0.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.92%10.3g
Carbohydrate
47.6%62g
10.3 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
48.6%35.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs35.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
26%19g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%16.3g
NA gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
26.3%10g
0 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
16.3%9.1g
0 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10%90μg
RAE, retinol activity equivalents
0 μgvs90 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
38.3%0.46mg
Thiamine
0 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.42mg
Vitamin B2
27%0.35mg
Riboflavin
1.42 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.33mg
Vitamin B3
44.6%7.14mg
Niacin, nicotinic acid, niacinamide
8.33 mgvs7.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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83.4%4.17mg
Vitamin B5
22.8%1.14mg
Pantothenic acid
4.17 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg
Vitamin B6
13%0.17mg
Pyridoxine
0.83 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
0 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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104%2.5μg
Vitamin B12
0%0μg
Cobalamin
2.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
87.8%79mg
Ascorbic acid
0 mgvs79 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
55.3%8.3mg
Tocopherols and Tocotrienols
0 mgvs8.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
20%24μg
Phytomenadione or phylloquinone
0 μgvs24 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
34%340mg
0 mgvs340 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.56%0.05mg
Copper
124%1.12mg
0.05 mgvs1.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
166%13.3mg
0 mgvs13.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.14%30mg
Magnesium
28.6%120mg
30 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
25.7%0.59mg
NA mgvs0.59 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
28.6%200mg
170 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.59%20mg
Potassium
61%2070mg
20 mgvs2070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
11%6μg
2 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.7%310mg
Sodium
147%2210mg
310 mgvs2210 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
15.5%1.7mg
0 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.6%984g
Water
24.7%915g
984 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sugar Free AMP Energy Drink vs Stewed Canned Tomatoes:
Comparing minerals per 1 kilogram for Sugar Free AMP Energy Drink vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



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