Lets compare vitamin content per 1 kilogram of Sugar Free AMP Energy Drink vs Boiled Carrots:
Sugar Free AMP Energy Drink has 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sugar Free AMP Energy Drink vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, 3.4 times more Copper, more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 117.5 times more Potassium, 3.5 times more Selenium, 1.9 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots contain 17.5 times more Energy, 8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.